Oh my where the heck did the day go? I was in bed late last night due to run club and then sitting and slurping my coffee. The run last night was awesome. Misty declared it to be 6K. It actually started out cold and we were running just to warm up. In two minutes, we felt great. Running in the dark takes some getting used to.
Up at 6:30 this morning. Yep, slept in a bit. So did husband, he scrambled around getting ready while I got L his cereal and attempted to make coffee. The coffee was ok though I didn't get a chance to enjoy it. I scarfed down my oatmeal and wrangled the kids into their clothes. It was picture day for E. so you know that took some extra care. He looked so cute. I can't wait to see those pictures.
I had most of my gym bag packed and waiting by the door. I was hesitating on going since I was so low energy but L looked up at me and said "Mommy, we go to the fitness?" How could I say no?
The workout was pretty good. Ran for 20 mins (not real running so I don't feel guilty). Ran 4K then headed to the weight room and did a chest, ab and arm work out. Bumped into Cheryl, Hi Cheryl! *waving* Had a nice chat and then realized that I was running late....again! Didn't have time to change out of my gear. Yuck! Grabbed L up and headed out. Grabbed a Tim's on the way to make up for the coffee I didn't really get this morning.
Stood outside the gate and watched the kids play. Its amazing how big they've gotten in just one year. Even E. has grown an inch or two. Soon he'll be in grade one and will not want me to hang around watching over him. Too bad, its going to happen anyway. Just from a larger distance so that he can feel "cool".
The plan for the day:
Breakfast: Oatmeal, flaxseed, raisins & agave nectar (coffee that I only got a couple slurps of) and vitamins
Snack: planned kashi bar and coffee but only drank the coffee
Lunch: 2 cups of home made beef barley and an apple with almond butter (my new favourite snack!)
Dinner: Individual chicken pot pies w/green salad
Snack: Popcorn & diet coke while I watch the boob tube. If I wind up knitting in bed then I'll just have tea.
Its hump day. Means the week is half over!
Whole30 Week Two
2 days ago